Rebound Exercise: Is this the ultimate workout?


Get BOUNCE Fit with us! Jumping on trampolines is an incredible workout. NASA has even described it as the most effective form of exercise, devised by man. ‘Rebound Exercise’ burns more calories than running, so park your trainers and head into BOUNCE for your next workout.

The opposite of a gruelling ordeal, BOUNCE Fit classes are all about high spirits and awesome soundtracks. Most of all, it makes you smile, laugh and is great FUN! Come and check out why BOUNCE is such an epic workout.

Class Times

Class Times (Waterfall)

  • Mondays: 8am – 9am & 6pm – 7pm
  • Tuesdays: 8am – 9am & 6pm – 7pm
  • Wednesdays: 8am – 9am & 6pm – 7pm
  • Thursdays: 8am – 9am & 6pm – 7pm
  • Fridays: 8am – 9am
  • Saturdays: 7am – 8am

Class Times (Menlyn Maine)

  • Mon: 5am – 6am, 8am – 9am & 6pm – 7pm
  • Tues: 8am – 9am & 6pm – 7pm
  • Wed: 5am – 6am, 8am – 9am & 6pm – 7pm
  • Thur: 8am – 9am & 6pm – 7pm
  • Fri: 5am – 6am, 8am – 9am
  • Sat: 7am – 8am

Class Times (Fourways Mall)

  • Mondays: 8am – 9am & 6pm – 7pm
  • Tuesdays: 9am – 10am, 6pm – 7pm
  • Wednesdays: 8am – 9am & 6pm – 7pm
  • Thursdays: 9am – 10am, 6pm – 7pm, 7pm – 8pm
  • Fridays: 8am – 9am
  • Saturdays: 7am – 8am

Classes just R110 each. Unfortunately no under 12-year-olds. Don’t forget, BOUNCE Fit Unlimited tickets are available at reception, please ask our friendly staff to give you more info. Pay just R695 for Unlimited BOUNCE Fit!

Book Now! Meet The Team

For more information, email us on

Trampoline Fit Facts

Vertical motion workouts such as rebounding or simply jumping up and down on a trampoline are much more beneficial and efficient than horizontal motion workouts, such as jogging or running.

cardio trampoline fitness icon

Cardio Fitness


NASA approved

  • A study by NASA found that 10 minutes bouncing on a trampoline is a better cardiovascular workout than 30 minutes of running
  • Trampolining is a great cardiovascular workout that quickens the pulse and works several muscle groups at once
  • Rebound exercise burns more calories than running

cardio trampoline fitness icon

Brain Benefits


Makes you happy

  • Helps combat anxiety and stress
  • Stimulates brain cells and releases endorphins
  • Improves mood and sleeping patterns
  • Influences positive emotional responses

Sharpens your mind

  • Helps to increase the circulation of oxygen around the body,increasing alertness and improving mental performance

cardio trampoline fitness icon

Body Benefits


The best detox

  • Helps stimulate flow around the lymphatic system to rid the body of toxins that can make you feel sluggish

Strengthen your bones

  • Enhances your motor skills and can help to build bone density
  • Help improve muscle toning and cardiovascular fitness

Keep straight

  • Helps improve your balance and co-ordination
  • A jumper’s vertical acceleration and deceleration is absorbed by the trampoline mat, taking up 80% of the shock
  • Regular activity can help improve posture and general muscle health

cardio trampoline fitness icon

Other Benefits


Kids don’t realise they’re exercising

  • Regular jumping improves fitness and reduces levels of childhood obesity
  • Builds confidence as kids perform moves that can’t be achieved on the ground

Trampolining is for everyone

  • The trampoline mat, takes up to 80% of the shock meaning pretty much anyone can get involved

What the Fact?!

“10 minutes of bouncing on a trampoline is a better workout than 30 minutes of running”

Bounce Fit

Frequently Asked Questions

Can I just turn up and join in?

Classes are often fully booked. We recommend making a booking before coming to BOUNCE.

How do I book a class?

Click BOOK NOW* to book online & look for the BOUNCE FIT icon.

What should I wear?

Athletic clothing with some stretch. You’re going to get sweaty so bring a towel!

Are there lockers for my phone / wallet etc?

BOUNCE has open cube lockers and paid lockable lockers available. Valuables should always be placed in lockable lockers or left with someone who is not jumping.

Do I need to be experienced on trampolines?

Absolutely not. Your BOUNCE Fit instructor will help you learn basic jumping skills and have the ability to tailor sessions to suit all abilities.

What if I don’t normally exercise?

Physical exercise is super fun, but may increase the chance of injury. If you don’t regularly participate in an active exercise program, we recommend you get a physical from your GP before you bounce, to ensure you are ready for action.

Do I need a towel and water?

A towel is compulsory and water is important – so bring your own drink bottles or you can buy a bottle of water from our tuck-shop.

Is there an age restriction for BOUNCE Fit classes?

Unfortunately kids under the age of 12 are unable to attend BOUNCE Fit classes. BOUNCE will be launching age appropriate classes in the late afternoons come early spring, where kids will be able to attend.