The program teaches fundamental movement skills such as:

• Springing (jumping, hopping) and landing safely and effectively
• Rotating in different directions
• Balancing and holding static shapes to build coordination and body tension  
• Moving efficiently in different ways
• Sending, receiving and manipulating hand held objects

During the program there is equal emphasis on the social and emotional skills for children at this age and stage, including:

• Understanding their strengths and setting/achieving goals
• Challenging themselves and learning positive risk taking
• Working with and encouraging others, following instructions and asking for help 
• Managing fear, frustration and building confidence and self-esteem

The Flight Squad program is designed for participants aged 8yrs +, of all skill levels to learn freestyle trampoline skills in a social and inclusive environment. 

Being part of the squad enables participants to develop and harness their physical skills, such as balance, strength, coordination and agility while learning some cool skills and mastering correct technique.  

Participants follow the Flight Squad levels program consisting of 6 levels of difficulty ranging from basic fundamental skills to advanced skills and combinations